
MUSCLE MILK®
Genuine Protein Powder
- 32g of protein derived from milk per serving to help rebuild muscles after exercise
- 2 – 4g sugar per serving‡
- Excellent source of Calcium and Vitamins A, C & D
- NSF Certified for Sport
MUSCLE MILK®
Product Highlights
- 32g Protein Per Serving
- Fast + Slow Digesting Proteins
- 2–4g Sugar
- Calcium + Vitamins A, C & D
- NSF Certified for Sport
- No Caffeine
- No Creatine
- Great for Post Workout or Anytime Nutrition
MUSCLE MILK®
Built for Every Goal
● Post-Workout Recovery
Help support muscle rebuilding after training.
● Daily Protein Boost
Increase your daily protein intake with one convenient shake.
● Meal or Snack
Perfect as a satisfying breakfast, afternoon snack, or on-the-go nutrition.
● Smoothie Friendly
Mix with water, milk, fruit, oats, or yogurt for delicious recipes.
MUSCLE MILK®
How to Use
Mix
2 scoops with 8 fl oz (240mL) of cold water.
Shake
Shake well until fully blended.
Enjoy
Drink after exercise, between meals, or whenever you need extra protein.
You can also blend into:
- Smoothies
- Overnight oats
- Pancakes
- Yogurt
- Baking recipes
Let's see what our customers are saying.
Frequent Questions
How much protein is in Muscle Milk Genuine Protein Powder?
How much protein is in Muscle Milk Genuine Protein Powder?
Muscle Milk Genuine Protein Powder delivers 32g of protein per serving (2 scoops mixed into 8 oz of water). Muscle Milk Genuine Powder also contains a combination of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. Essential amino acids, including leucine, play a role in muscle growth. Protein also helps support muscle rebuilding and maintenance of muscle mass.
Is Muscle Milk Genuine Protein Powder good for post-workout recovery?
Is Muscle Milk Genuine Protein Powder good for post-workout recovery?
Muscle Milk Genuine Protein Powder is a great post-workout option. It contains high-quality milk proteins to help support muscle rebuilding and maintenance of muscle mass.
Does Muscle Milk Genuine Protein Powder have caffeine?
Does Muscle Milk Genuine Protein Powder have caffeine?
No — Muscle Milk Genuine Protein Powder does not contain caffeine.
Does Muscle Milk Genuine Protein Powder contain creatine?
Does Muscle Milk Genuine Protein Powder contain creatine?
No, Muscle Milk Genuine Protein Powder does not contain creatine. If you're looking to add creatine to your routine, we recommendMuscle Milk Pro Series Creatine Supplement Powder.
How many calories are in Muscle Milk Genuine Protein Powder?
How many calories are in Muscle Milk Genuine Protein Powder?
Muscle Milk Genuine Protein Powder has approximately 270 calories per serving with 32g of protein and up to 4g sugar depending on flavor.
Is Muscle Milk Genuine Protein Powder NSF Certified for Sport?
Is Muscle Milk Genuine Protein Powder NSF Certified for Sport?
Yes — Muscle Milk Genuine Protein Powder is NSF Certified for Sport, independently screened for more than 270 substances banned by major athletic organizations.
How do you mix Muscle Milk Genuine Protein Powder?
How do you mix Muscle Milk Genuine Protein Powder?
Mix 2 scoops Muscle Milk Genuine Powder into 8 fluid ounces of water. You can also add Muscle Milk Genuine Powder to recipes to increase the protein content.
What flavors does Muscle Milk Genuine Protein Powder come in?
What flavors does Muscle Milk Genuine Protein Powder come in?
Muscle Milk Genuine Protein Powder is available in Chocolate, Vanilla Crème, Strawberries 'n Crème, Cookies & Crème, and Banana Crème.
When should I drink Muscle Milk Genuine Protein Powder?
When should I drink Muscle Milk Genuine Protein Powder?
Muscle Milk Genuine Protein Powder is versatile enough to fit multiple points in your day. It works great post-workout to help kick-start muscle recovery and rebuilding. It's also a good option for an on-the-go lifestyle or a snack between meals. The 32g of protein per serving supports your muscles whether you just finished a tough session or you're just trying to hit your daily protein goals.